How To Maximize Performance: Focused Practice and Mindful Meditation

mindfulness_poster_UK

It is my belief that jazz performers, composers and teachers are Olympic athletes of creativity that can benefit from an effective mind-body preparation.

Research in Music Mindfulness can bring together progress made in other areas such as sports psychology. It will support the musical and creative process to blossom out of consciousness and awareness. Now we don’t meditate to perform better. Our musical performance is our meditation.

This research project started as a PhD at the Australian “VCA – Victorian College Of Arts” with the purpose to generate a new method of practice, composing and teaching maximization.

Now’s The Time to dive deep at the process of enhancing the Jazz performance. Shall we?

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